About Mindful Thyroid

Nourishing Your Mind, Body & Spirit

As an Integrative Nutrition Health Coach I support women with Hashimoto’s Autoimmune Thyroid and gut health concerns with a holistic approach to healing. My practical approach includes simple recipes that nourish your body & mindfulness to build your healing mindset.

I'll guide you with practical and sustainable health tips to create your healthy life

- Site Features -

Simple, easy to make recipes

Minimal ingredients with easy instructions

Filter recipes to fit your diet

Paleo, Low FODMAP, Gluten & Dairy Free, Nut Free, Vegan & SIBO Diet

Align your mind & body

Create a positive mindset for optimal healing

Shop for non-toxic products

Recipe ingredients, beauty, supplements, books & home products

  • Nutrition & Fitness
  • Thyroid & Hormone Health
  • Mindfulness Exercises
  • Healthy & Non-Toxic Living
  • Gluten & Dairy Free
  • Minimal Ingredients
  • Organic Produce
  • Paleo, Low FODMAP, SIBO Diet
  • Healing Guides
  • Non-Toxic Products
  • Recipe Ingredients
  • Vitamins & Supplements

Create Balance

I work with women at all stages of Hashimoto's. I'll help you gain awareness of your body's needs, build a gut-healing diet plan, create balance in your life and show you practical solutions to reduce symptoms so you can feel better.

Practical Approach

I'll guide you with mindfulness activities and practical tips like eating out on a restricted diet, reducing negative self-talk, building supportive relationships, finding inspiration to stay motivated and more!

The Brand

Explore Mindful Thyroid Resources

My Story

Read My Hashimoto's Journey

Let's Work Together

Get started with my coaching programs & services

Fill out the Health History form online and schedule an appointment for your Free Personalized Discovery Session!

Read My Story about my healing journey with Hashimoto’s, SIBO and Candida. 

Free 50 Minute

Discovery Session