About Mindful Thyroid

Educate. Inspire. Nourish. I’m a Certified Holistic Health & Nutrition Coach that supports women with Hashimoto’s and other thyroid conditions to lose weight, increase energy and build self-esteem with a practical approach to nutrition and mindfulness.

Achieve your health goals & reduce thyroid symptoms with personalized coaching

Get inspired with practical tips on the Create Your Healthy Life Blog

Nourish with healthy, simple recipes with minimal ingredients

Thyroid F.A.Q.

Discover solutions to the most common thyroid questions. Submit your question to me!

Inspired Living


Get my latest recipes, inspiration and healthy lifestyle tips. Check out what I'm doing daily to create a healthy life.

Curated Wellness


Explore my collection of recipes, fitness and healthy living tips. The recipes I pin are typically gluten and dairy free.

Play Video

Latest Videos


View my recent talks on thyroid health, nutrition and mindfulness on my YouTube Channel. I offer practical tips for healing.

About the Logo

The sun (triangles) represents the ups and downs during a healing journey. The moon (center) signifies strength and control. Health is dynamic, allowing us to strive for balance between these forces. The turquoise color invokes feelings of tranquility and protects against negative thoughts.

Let's Work Together

Learn about my coaching programs & services

Fill out the Health History form online and book a Free Personalized Discovery Session!

Free 50 Minute

Discovery Session