Educate. Inspire. Nourish. I’m a Certified Holistic Health & Nutrition Coach that supports women with Hashimoto’s and other thyroid conditions to lose weight, increase energy and build self-esteem with a practical approach to nutrition and mindfulness.
Achieve your health goals & reduce thyroid symptoms with personalized coaching
Get inspired with practical tips on the Create Your Healthy Life Blog
Nourish with healthy, simple recipes with minimal ingredients
The sun (triangles) represents the ups and downs during a healing journey. The moon (center) signifies strength and control. Health is dynamic, allowing us to strive for balance between these forces. The turquoise color invokes feelings of tranquility and protects against negative thoughts.