As an Integrative Nutrition Health Coach I support women with Hashimoto’s Autoimmune Thyroid and gut health concerns with a holistic approach to healing. My practical approach includes simple recipes that nourish your body & mindfulness to build your healing mindset.
I'll guide you with practical and sustainable health tips to create your healthy life
I work with women at all stages of Hashimoto's. I'll help you gain awareness of your body's needs, build a gut-healing diet plan, create balance in your life and show you practical solutions to reduce symptoms so you can feel better.
I'll guide you with mindfulness activities and practical tips like eating out on a restricted diet, reducing negative self-talk, building supportive relationships, finding inspiration to stay motivated and more!