About Mindful Thyroid

I’m a Certified Holistic Health & Nutrition Coach that supports women with Hashimoto’s Autoimmune Thyroid to lose weight, increase energy and regain trust in their body with a practical approach to nutrition and mindfulness. 

Simple, Easy to Make Recipes

Minimal ingredients with easy instructions

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Paleo, Low FODMAP, Gluten & Dairy Free

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Create a positive mindset for healing

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Beauty, vitamins, books, food & home products

The Blog

Articles To Inspire & Motivate

My Story

Read My Hashimoto's Journey

Thyroid F.A.Q.

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Health Coaching

Personalized Programs


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Fill out the Health History form online and schedule an appointment for your Free Personalized Discovery Session!

Free 50 Minute

Discovery Session