Wellness Blog

Become An Empowered Patient

Learn how to become an empowered thyroid patient to get the results you want. I'm sharing practical tips for Hashimoto's / thyroid patients on the blog this month.

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Mindful Thyroid

Stuffed Butternut Squash

Simple, healthy Fall dish that never disappoints!    Fall is the perfect time of year to enjoy all the squashes

Mindful Thyroid

Herb Turkey Breast

An easy crockpot turkey breast dinner!   You don’t have to wait until Thanksgiving to have turkey for dinner. This is

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