Mindful Thyroid

Education & Training

I graduated from Institute for Integrative Nutrition where I learned innovative health coaching methods and dietary theories from Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics to everything in between. I learned from many top health experts including:

 

Joshua Rosenthal

Director Institute for Integrative Nutrition

Mark Hyman, MD

Director Center for Functional Medicine

Andrew Weil, MD

Director Arizona Center Integrative Medicine

David Wolfe

Raw Food Leader & Nutrition Expert

Deepak Chopra, MD

Leader in Mind, Body & Spirit Medicine

David Katz, MD, MPH

Director Yale Prevention Research Center

I work with clients to make lifestyle changes that produce lasting results using a practical approach to nutrition & wellness.

Education
  • Certified Holistic Health & Nutrition Coach
  • Member - International Association of Health Coaches (IAHC)
  • Bachelor's Degree Business Administration
Training
  • SIBO & Candida Summits - 75 Hours SIBO & Candida Education
  • Institute Psychology of Eating Mind/Body Summit - 60 Hours Nutritional Psychology
  • IRT's Healing from GMOs Summit- 20 Hours GMO, Glyphosate & Pesticides Education
  • Dr. Hyman's Broken Brain Docuseries - Root Causes & Prevention of Brain Diseases
  • National Institute Clinical Application Behavioral Medicine - Expert Strategies For Working With Traumatic Memory Course
Certification

My Experience

During my 19 years with Hashimoto’s Thyroid, I acquired knowledge and experience in navigating thyroid medications, dosage levels, reading & interpreting lab tests and implementing a healing diet plan to reduce symptoms and heal the gut. 

I understand the time, energy and emotional aspect that goes into making these types of necessary (and at times difficult) lifestyle changes. I also studied the gut microbiome, specifically SIBO and Candida, which were underlying factors in healing my gut and reducing Hashimoto’s symptoms. Read more about My Story.  

I believe in continually learning new ideas and recipes for healing and keep myself up to date on new health trends. View my favorite books on Thyroid, Gut Health & Mindfulness in the Shop. 

With my experience of living with autoimmune disease and struggling in the conventional medicine world, I realized how important it is to bring nutrition and holistic health to those who are dealing with chronic illness and digestive issues. 

I created Mindful Thyroid Wellness Blog & Health Coaching Program to educate, inspire and nourish other women with Hashimoto’s Thyroid and digestive concerns.

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