Education & Training
I graduated from Institute for Integrative Nutrition where I learned innovative health coaching methods and dietary theories from Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics to everything in between. I learned from many top health experts including:
Joshua Rosenthal
Director Institute for Integrative Nutrition
Mark Hyman, MD
Director Center for Functional Medicine
Andrew Weil, MD
Director Arizona Center Integrative Medicine
David Wolfe
Raw Food Leader & Nutrition Expert
Deepak Chopra, MD
Leader in Mind, Body & Spirit Medicine
David Katz, MD, MPH
Director Yale Prevention Research Center
I work with clients to make lifestyle changes that produce lasting results using a practical approach to nutrition & wellness.
Education
- Certified Holistic Health & Nutrition Coach
- Member - International Association of Health Coaches (IAHC)
- Bachelor's Degree Business Administration
Training
- SIBO & Candida Summits - 75 Hours SIBO & Candida Education
- Institute Psychology of Eating Mind/Body Summit - 60 Hours Nutritional Psychology
- IRT's Healing from GMOs Summit- 20 Hours GMO, Glyphosate & Pesticides Education
- Dr. Hyman's Broken Brain Docuseries - Root Causes & Prevention of Brain Diseases
- National Institute Clinical Application Behavioral Medicine - Expert Strategies For Working With Traumatic Memory Course
Certification
My Experience
During my 20 years with Hashimoto’s Thyroid, I acquired knowledge and experience in navigating thyroid medications, dosage levels, reading & interpreting lab tests and implementing a healing diet plan to reduce symptoms and heal the gut.
I understand the time, energy and emotional aspect that goes into making these types of necessary (and at times difficult) lifestyle changes. I also studied the gut microbiome, specifically SIBO and Candida, which were underlying factors in healing my gut and reducing Hashimoto’s symptoms. Read more about My Story.
I believe in continually learning new ideas and recipes for healing and keep myself up to date on new health trends. View my favorite books on Thyroid, Gut Health & Mindfulness in the Shop.
With my experience of living with autoimmune disease and struggling in the conventional medicine world, I realized how important it is to bring nutrition and holistic health to those who are dealing with chronic illness and digestive issues.
I created Mindful Thyroid Wellness Blog & Health Coaching Program to educate, inspire and nourish other women with Hashimoto’s Thyroid and digestive concerns.