Create 3 Health Goals for each time period listed below. They can be related to food, exercise, relationships, weight loss, healthy eating or anything you want to work on together. We’ll discuss and refine these during your first coaching session so you know exactly what you’re working towards.
Be specific and make sure the goals are reasonable to achieve in the time period. SMART Goals: S – Specific M – Measurable A – Achievable R– Realistic T– Timely