Personalized 50 Min Sessions
We'll discuss your unique goals and needs
Sustainable Lifestyle Habits
I'll guide you to make simple, small changes
Nutrition Guidance
We'll build a healthy diet for your lifestyle
Reduce Hashimoto's Symptoms
Gain energy, lose weight & reduce anxiety
Custom Handouts & Activities
Practical health tips and exercises
Emotional Counseling
We'll build a positive mindset for healing