We’ll explore the areas of nutrition, health & wellness to find what truly works for you. As your Health Coach I carefully listen and ask meaningful questions to keep you moving forward. With my guidance, accountability and motivation you’ll accomplish your goals.
Personalized Coaching Partnership
My health coaching programs are personalized to your goals. You'll develop a deeper understanding of food and lifestyle choices to improve your energy, balance, health & happiness. We'll explore all facets of your life including career, exercise, self esteem and spirituality to help bring balance to these areas.
To speak with someone who can relate, who has been through the same challenges and who is knowledgeable was so refreshing! Kristina really listened to my health concerns and gave me some very helpful tips and tools to work with.
Kate S.Discovery Session Review
Having recently been diagnosed with Hashimoto's and knowing very little about it, Kristina has been an amazing support allowing me to find some normalcy and helping me work through a lot of my emotions. Finding a Health Coach that can empathize with you based on their experience is rare.
Aami M.Program Review
Kristina has given me many helpful recommendations and tips having to do with Hashimoto's, Gut Health and Adrenal Health. She has a ton of knowledge about these topics and would be an amazing Health Coach and/or mentor to anyone looking to live a healthier life.
Lauren G.Program Review
Kristina is a very compassionate individual and has been very encouraging to talk to during my health journey. She is very passionate about health and wellness and has been a helpful sounding board as I've been navigating the maze of information out there.