Lose weight, increase energy and build self-esteem! As your Health Coach I carefully listen and ask meaningful questions to keep you moving forward. With my nutrition guidance and motivation you’ll feel confident and in control of reaching your health goals.
Create Your Healthy Life
You will develop a deeper understanding of food and lifestyle choices to improve your energy, health and happiness. We'll explore your career, exercise, relationships and spirituality to bring balance to all areas of your life.
Kristina is great! I'm a type A New Yorker and she really supported me to slow down and achieve my goals with small consistent actions. Her nutritional guidance, emotional support and coaching definitely helped to restore my energy levels!
Carissa A.Program Review
Having recently been diagnosed with Hashimoto's and knowing very little about it, Kristina has been an amazing support allowing me to find some normalcy and helping me work through a lot of my emotions. Finding a Health Coach that can empathize with you based on their experience is rare.
Aami M.Program Review
Kristina is a very compassionate individual and has been very encouraging to talk to during my health journey. She is very passionate about health and wellness and has been a helpful sounding board as I've been navigating the maze of information out there.
Angelika I.Program Review
Kristina has given me many helpful recommendations and tips having to do with Hashimoto's, Gut Health and Adrenal Health. She has a ton of knowledge about these topics and would be an amazing Health Coach and/or mentor to anyone looking to live a healthier life.
Lauren G.Program Review
To speak with someone who can relate, who has been through the same challenges and who is knowledgeable was so refreshing! Kristina really listened to my health concerns and gave me some very helpful tips and tools to work with.