Mindful Thyroid

Health Coaching Program

Create Your Healthy Life

We’ll explore the areas of nutrition, health & wellness to find what truly works for you. As your Health Coach I carefully listen and ask meaningful questions to keep you moving forward.  With my guidance, accountability and motivation you’ll accomplish your goals.

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Personalized Coaching Partnership

My health coaching programs are personalized to your goals. You'll develop a deeper understanding of food and lifestyle choices to improve your energy, balance, health & happiness. We'll explore all facets of your life including career, exercise, self esteem and spirituality to help bring balance to these areas.

- Program Benefits -

Personalized 50 min sessions

We'll discuss your unique goals and needs

Sustainable lifestyle habits

I'll guide you to make simple, small changes

Nutrition to heal your gut

We'll build a healthy diet for your lifestyle

Reduce Hashimoto's symptoms

Gain energy & reduce brain fog and anxiety

Custom handouts & activities

Practical health tips and exercises

Emotional counseling

We'll build a positive healing mindset

- How It Works -

Together We Will

  • Create a vision for your well-being
  • Build your personal healing diet
  • Set your goals & work towards change
  • Minimize emotional stress
  • Reduce Hashimoto's symptoms
  • Create balance in your life
  • Align your mind & body for healing

You Will Receive

  • Two 50 min Zoom video sessions a month
  • 1-3 recommendations per session
  • Text support between sessions
  • Mindful Thyroid journal & pen
  • Simple, healthy recipes & handouts
  • Monthly newsletter
  • 30% discount on all Healing Guides
Book Discovery Session
- Testimonials -
To speak with someone who can relate, who has been through the same challenges and who is knowledgeable was so refreshing! Kristina really listened to my health concerns and gave me some very helpful tips and tools to work with.
Kate S.
Kate S.Discovery Session Review
Having recently been diagnosed with Hashimoto's and knowing very little about it, Kristina has been an amazing support allowing me to find some normalcy and helping me work through a lot of my emotions. Finding a Health Coach that can empathize with you based on their experience is rare.
Aami M.
Aami M.Program Review
Kristina has given me many helpful recommendations and tips having to do with Hashimoto's, Gut Health and Adrenal Health. She has a ton of knowledge about these topics and would be an amazing Health Coach and/or mentor to anyone looking to live a healthier life.
Lauren G.
Lauren G.Program Review
Kristina is a very compassionate individual and has been very encouraging to talk to during my health journey. She is very passionate about health and wellness and has been a helpful sounding board as I've been navigating the maze of information out there.
Angelika I.
Angelika I.Program Review
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Let's Work Together

Learn about my coaching programs & services

Fill out the Health History form online and schedule your Free Discovery Session. 

We’ll discuss how I can support you in achieving your health goals.

Free 50 Minute

Discovery Session

Get Started