Wellness Blog

Inspiration for Healing Hashimoto’s Thyroid

Cultivate inspiration daily to heal Hashimoto's Thyroid.

I stared out at my withered looking plant in the backyard, contemplating whether to dig it out and toss it. I specifically bought this plant because it could withstand heat and low water conditions, perfect for the hot summers in California. It had water, sunshine, nutrient dense soil (I even begged it to grow back!) – everything a plant needs. So why wasn’t that enough?

I made up my mind to dig up the plant and toss it out. As I walked over and bent down, I noticed some weeds growing in the center of the plant. I hadn’t noticed them before. The weeds had taken over the water supply, stifling my poor little plant. So I pulled the weeds instead and decided to give my plant a second chance, fingers crossed it would revive itself. And then I waited. 

After a few weeks I noticed my plant wasn’t so little anymore. I totally forgot all about it until that evening. It was standing tall and green, as if to say “thank you” for bringing it back to life. In that moment I felt overwhelmed with emotions. I couldn’t help but think how this plant reminded me of my own journey managing Hashimoto’s Autoimmune Thyroid. 

Coming back to life

I had felt like that plant, tired and withered.  Except it wasn’t a few weeks, it was close to 15 years! That plant brought me hope that day; that what I once thought was broken was really just waiting to bloom. I just needed to remove the weeds. 

I had already drastically changed my diet, exercised consistently, drank plenty of water, got sunshine daily, and worked on managing my stress levels and sleep – everything that helps heal autoimmune disease (and most illnesses). It wasn’t enough, something was still off and I could feel it. My hope for feeling better was renewed by this little plant, inspiring me to continue digging for answers to my symptoms. After all, my main goal and motto I had created for my healing journey was to continually improve my diet and lifestyle so that I was “Coming Back to Life”. I later learned I had SIBO bacteria overgrowth and Candida overgrowth; my “weeds” that needed to be removed. 

Get Inspired

One recurring lesson I learned over the course of my Hashimoto’s journey is to get inspired! Dealing with an autoimmune disease is not easy. It’s draining on your body, mind and spirit. You may modify one part of your life with some success, but not feel entirely better. That’s because it isn’t just one thing you need to fix (like just taking thyroid replacement hormones). It’s a combination of repairing your gut so that you can absorb nutrients, balancing your gut bacteria, removing toxins, eating and cooking nutrient dense food and replenishing nutrient deficiencies (all of the things that led to autoimmunity in the first place). That requires a lot of changes, probably a complete different direction from how you were living your life before. And that can feel messy, scary, frustrating, difficult and even unobtainable at times.

When those feelings creep in (and inevitably they will when you make lifestyle changes), look for inspiration that brings you hope. Hope for change. Hope for growth. Hope for healing.

Get inspired through uplifting music, others’ success stories, things that bring you joy, affirmations, positive images and messages. Surround yourself with positive vibes (especially if you don’t think of yourself as a naturally positive person). This helps to crowd out the negative feelings that try to keep you withered, small and unable to move forward and blossom. 

Inspiration breeds hope. With hope, comes change.

When you feel hopeful that you can feel better (and you can feel better!) you’re more likely to align your actions towards your goal, whether it’s cooking your meals or exercising 4 days a week. If you don’t feel hopeful that your health can change, you’re not going to put forth the same effort, or much effort at all, to commit to making new habits. Whenever I made a lifestyle modification and didn’t get the miraculous change I wanted I lost a little hope. I’d stay in that negative space sometimes months feeling frustrated, upset, angry and hopeless – until I didn’t want to feel that way anymore. The turning point in your journey is when you decide that instead of losing hope, you’re going to find inspiration!

Your body is a complex machine and your mind a web of emotions, so it may take time, patience and trial and error to see how all the pieces of your puzzle fit together. When things got difficult, I searched for inspiration anywhere I could find it. For me that meant learning as much as I could about the body, thyroid, nutrition and microbiome and the amazing power our bodies have to heal themselves. That gave me hope because I could decide what to eat and how I would bring balance back to my body. I also surrounded myself with positive images and quotes daily. This helped tremendously to keep me moving forward, making positive lifestyle changes and working on healing all aspects of my body, not just my thyroid levels. 

About Mindful Thyroid

As an Integrative Nutrition Health Coach, I’ll guide you to create your healthy life by helping you discover the right combination of nutrition, wellness and mindfulness that works for you. Most importantly I want to inspire you, so that you feel motivated to continue your health journey no matter how frustrating it might get. To do that I’m sharing my mistakes, lessons learned, tips and practical advice I’ve acquired during my 17 years of managing Hashimoto’s Thyroid, SIBO, Candida, Adrenal fatigue, food intolerances, nutrient deficiencies, anxiety & depression. You can read more about My Story on my website.

- Educate. Inspire. Nourish. -
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Kristina Cegla, INHC

Integrative Nutrition Health Coach and creator of Mindful Thyroid, a Wellness Blog & Health Coaching Program for women with Hashimoto's Thyroid.

This post may include affiliate links. I only recommend products I've tried and found beneficial for a healthy life.

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Patricia
Patricia

Hope and inspiration are needed to achieve great things. I like positive affirmations.