We are nourished by more than the food we eat. Primary food includes healthy relationships, fulfulling careers, physical activity & spiritual awareness.
Each of us has unique lifestyle and food needs - one person's food may be another person's poison. I'll help you make positive changes specific to you.
I emphasize local, organic & non-GMO produce, whole grains, high-quality proteins, plant-based fats and water. We'll also discuss your portion sizes.
By eating more foods that are good for you, we will naturally crowd out the unhealthy foods and sweets in your diet. This helps to lessen the desire for them.
Cravings play a critical role in understanding what your body needs so we shouldn't ignore them. You'll learn to deconstruct your cravings and understand them.
For nutrient rich food choose grass-fed and organic meat, pasture-raised eggs, non-GMO, organic produce and gluten-free grains whenever possible.
Fill out the Health History form online and schedule your Free Discovery Session.
We’ll discuss your current diet and lifestyle to see how I can help you achieve your goals.