We are nourished by more than what we eat. Primary food includes relationships, careers, physical activity & spiritual awareness.
Each of us has unique lifestyle and food needs. I'll help you make positive changes that are specific to you.
I emphasize organic produce, whole grains, quality proteins, plant-based fats and water. We'll also discuss proper portion sizes.
By eating more foods that are good for you, we naturally crowd out unhealthy foods and sweets, lessening the desire for them.
Cravings play a critical role in understanding what your body needs. You'll learn how to deconstruct cravings and understand them.
For nutrient rich food choose grass-fed and organic meat, pasture-raised eggs, organic produce and gluten-free grains.
Fill out the Health History form online and book a Free Discovery Session.
We’ll discuss your current diet and lifestyle to see how I can help you achieve your goals.