My Approach
Let’s create your healthy life with nutrition, mindfulness exercises and positive lifestyle habits. I’ll guide you with small steps to build the wins and uncover any limiting beliefs or barriers along the way. With clear goals you’ll know exactly what you’re working towards.
Primary Food
We are nourished by more than what we eat. Primary food includes relationships, careers, physical activity & spiritual awareness.
Bio-Individuality
Each of us has unique lifestyle and food needs. I'll help you make positive changes that are specific to you.
Nutrition plate
I emphasize organic produce, whole grains, quality proteins, plant-based fats and water. We'll also discuss proper portion sizes.
Crowding out
By eating more foods that are good for you, we naturally crowd out unhealthy foods and sweets, lessening the desire for them.
cravings
Cravings play a critical role in understanding what your body needs. You'll learn how to deconstruct cravings and understand them.
Quality matters
For nutrient rich food choose grass-fed and organic meat, pasture-raised eggs, organic produce and gluten-free grains.
Mindfulness
Learn how to build a healing mindset with breathing exercises and positive thinking practices. I'll guide you with activities and affirmations you can practice at home.
Creating Health
We'll address each of my 8 Pillars during your nutrition & health coaching program that are important for creating a healthy body & mind.
Let's Work Together
Learn about my coaching programs & services
Fill out the Health History form online and book a Free Discovery Session.
We’ll discuss your current diet and lifestyle to see how I can help you achieve your goals.