Description
This is one of the best books I’ve read! Dr. Mark Hyman goes into detail on each food group explaining what to eat and what to avoid. He discusses the necessity for high quality food and provides scientific studies for further education. This book also shares with you the politics behind food, from advertising and marketing to factory farm issues. He includes recipes and a guide on what an ideal diet should look like for optimal health.
If you only read one of his books, make it this one! It’s a very comprehensive, but easy to understand book that empowers the reader to change the way they think about food, how they eat, and how they can control their health. I couldn’t put it down and finished it within 2 days!
