If you need a quick breakfast idea, these Glutenfreeda brand instant oatmeal packs work great. You can take them with you to work and just add hot water. They contain non-gmo and certified gluten free oats, flax and just a touch of maple syrup for sweetness. Oats and flax are high in fiber which is great for helping bowel movements.
Oats can raise blood sugar so if you’re very sensitive to carbs (insulin sensitivity) you may want to avoid eating them as the first meal of the day.
- Certified Gluten free, vegan, non-gmo
- Contains flax for additional fiber and maple syrup for sweetness