Are you struggling with overwhelming stress, anxiety or panic attacks? Anxiety and depression are often associated with Hashimoto’s Thyroid and panic attacks can occur when you have too much or not enough thyroid hormone. Doctors will usually just prescribe medication for anxiety and depression, never getting to the root of your issues or resolving this debilitating symptom. Getting off medication often leads to the same or worsening symptoms of anxiety.
Releasing Anxiety guides you to overcoming anxiety and panic attacks through holistic and practical methods. I’ll show you how to Elevate Yourself in times of stress and regain trust in your body after panic attacks.
I discuss how nutrition and nutrient deficiencies contribute to anxiety. You’ll also learn about the physiological processes that lead to anxiety and depression from thyroid hormones, adrenal fatigue, gut dysbiosis and toxin accumulation. Additionally, you’ll learn how to implement practical solutions to overcome the psychological components of stress/anxiety including fear, distrust, trauma and negative thinking.
I offer practical tips and solutions to help you manage periods of intense stress/panic attacks and show you how to uncover the root causes so that you can finally release anxiety from your life.
- Affirmations – Affirmations to build your mindset during times of stress, fear and anxiety
- Guided Meditation– Includes a custom made guided meditation for when you feel overwhelmed or stressed. You’ll also receive the 5 minute guided meditation recording.
- More to come!
You will be able to immediately download the PDF through a link after adding to cart and going through checkout process. You’ll also receive an email confirmation with the download link.