Services

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7 Day Mindset Reset

Join Newsletter & Receive PDF
Free
  • Build A Positive Mindset
  • 7 Days Of Mindful Activities
  • Breathing Exercises / Affirmations

Health Coaching Program

Discovery Session

Zoom Video
Free
  • Personalized 50 Min. Session
  • Discuss Health Concerns / Goals
  • Discover Benefits Of Coaching
  •  

Five Month Program

Zoom Video
$ 1650
/ 10 sessions
  • 10 Sessions - Meet 2x Per Month
  • Text/Email Between Sessions
  • Handouts, Activities & Recipes
  •  
Best Value

Three Month Program

Zoom Video
$ 1090
/ 6 sessions
  • 6 Sessions - Meet 2x Per Month
  • Text/Email Between Sessions
  • Handouts, Activities & Recipes
  •  

Additional Services

Health Workshops

10 Week Group Program
$ 199
/ workshop
  • Weekly 40 Min Group Sessions
  • Handouts & Recipes For Topics
  • Weekly Accountability Emails
  •  

Speaking Engagements

Book Me For Your Event
Contact
  • Thyroid Health, Mindful Eating
  • SIBO, Gut Health, Anxiety
  • Online Or In-Person Events
  •