The Brand

Educate. Inspire. Nourish.

Let’s break through emotional and physical barriers to improve your mind, body & spirit in my Health Coaching Program. Get inspired from my educational blog posts. Shop for non-toxic beauty, home products, food & supplements. Nourish your body with simple recipes.

About the Logo

The sun and moon create my variation of the yin/yang principle of balance. The outer triangles represent the difficult times during any healing journey. The center signifies strength, calmness and control. Health is fluid and dynamic, allowing us to strive for balance between these two forces.

The turquoise color invokes feelings of tranquility and protects against negative thoughts or energy.

Join the Newsletter

Break up with your sugar habit! Receive 10 Practical Tips To Crush Your Sugar Cravings for Free when you join the monthly newsletter. Get blog updates, featured recipes, recommended products and mindful tips to inspire your health journey.

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Thyroid F.A.Q.

Discover my solutions to the most commonly asked thyroid questions and submit your question to me! Find more thyroid health topics on the Mindful Thyroid Wellness Blog.

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Latest Videos

View my recent talks on thyroid health, nutrition and mindfulness on the Mindful Thyroid YouTube Channel. I offer practical advice & tips to improve your health.

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Inspired Living

Get my latest recipes, inspiration and healthy lifestyle tips on my Instagram profile. Check out what I'm doing daily to live a healthy lifestyle.

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Curated Wellness

Explore my curated collection of recipes, fitness, inspiration and healthy living tips - additional resources for healing. The recipes I pin are typically gluten and dairy free, with options for Paleo, Low Fodmap, AIP and SIBO diet.

Let's Work Together

Learn about my coaching programs & services

Fill out the Health History form online and schedule an appointment for your Free Personalized Discovery Session!

Read My Story about my healing journey with Hashimoto’s, SIBO and Candida. 

Free 50 Minute

Discovery Session