The Brand

Educate. Inspire. Nourish. Let’s break through your barriers to improve your mind, body & spirit in my Health Coaching Program. Get inspired by educational¬†blog posts. Shop for non-toxic beauty, home products, vitamins & food. Nourish with simple, healthy¬†recipes.

About the Logo

The sun and moon represent my version of the principle of balance. The triangles (sun) are the ups and downs during a healing journey. The center (moon) signifies strength, calmness and control. Health is dynamic and changing, allowing us to strive for balance between these forces.

The turquoise color invokes feelings of tranquility and protects against negative thoughts or energy.

Join the Newsletter

Break up with your sugar habit! Receive 10 Practical Tips To Crush Your Sugar Cravings for free.

Get blog updates, featured recipes, recommended products & mindful tips to inspire you.

Play Video

Thyroid F.A.Q.

Discover my solutions to the most common thyroid questions. Submit your question to me!

Inspired Living


Get my latest recipes, inspiration and healthy lifestyle tips. Check out what I'm doing daily to live a healthy lifestyle.

Curated Wellness


Explore my collection of recipes, fitness, inspiration and healthy living tips. The recipes I pin are typically gluten and dairy free, with options for Paleo, Low Fodmap, AIP and SIBO diet.

Play Video

Latest Videos


View my recent talks on thyroid health, nutrition and mindfulness on my YouTube Channel. I offer practical advice & tips to improve your health.

Let's Work Together

Learn about my coaching programs & services

Fill out the Health History form online and schedule an appointment for your Free Personalized Discovery Session!

Free 50 Minute

Discovery Session