Mindful Thyroid - Nutrition Therapy For Hashimoto's Autoimmune Thyroid

Hi! I'm Kristina

Board Certified in holistic nutrition® (candidate)

I'm a Nutrition Therapist empowering women with Hashimoto’s to gently lose weight, boost energy and feel radiant—nourishing mind & body with real food and mindful practices.

About Me

Work With Me

I offer personalized meal plans and nutrition coaching packages to address the root cause issues of thyroid imbalance. You'll get a strategic, easy to follow nutrition and lifestyle plan to help restore your energy.

Book a Free 20 min session to learn how I can help you achieve your health goals.

FREE Discovery Session

Wake Up With Energy To Truly Live Your Day

Imagine if you could...

Be Energized
Enjoy energy that lasts all day - without caffeine
Feel Lighter
Support natural and sustainable weight loss
Wake Up Rested
Fall asleep easier and wake up refreshed
Think Clearly
Experience clarity without the brain fog
Eat With Confidence
Know what healthy foods nourish your body
Feel Calm
Balance your mood and reduce anxiety

Wellness Designed For You

Personalized Nutrition

Meal plans and intuitive eating guidance designed for your thyroid, gut and lifestyle. Together, we’ll create a plan that supports Hashimoto’s and helps you feel energized, balanced and confident.

Lab Tests & Supplements

Optional lab testing provides deeper insight into gut, thyroid, nutrient and inflammation markers. Using these results, I create a targeted nutrition and supplement plan to restore balance.

Mindfulness Coaching

Mindful practices and self-compassion exercises to ease emotional stress, release old patterns and support healthier thoughts and choices for your body and mind.

Embrace Your Radiance

You deserve to feel your best. I’ll help you create a plan that feels practical with real results. Explore my session packages for support that fits your health journey.

Nutrition Packages

Featured Meal Plan

Hashimoto's Harmony

Essential Nutrients meal plan

7 days of nutrient dense meals with recipes & shopping list. Experience more energy and better digestion in one week.

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What Clients Are Saying

"The most significant overall change I noticed is energy! Being able to finally function at a normal energy level again has been huge. Second, is a complete elimination of my most pronounced symptoms, specifically brain fog, memory lapses, puffy face & joint pain."

Amber S.

"Kristina understands Hashimoto's better than anyone I have worked with. I have tried to figure my health out for the past 25 years. I have been to doctors and nutritionists, but none of them helped me like the past 6 months of working together with my coach."

Kathy P.

"I'm a type 'A' New Yorker and Kristina really supported me to slow down and achieve my goals with consistent actions. Her nutritional guidance, emotional support and coaching definitely helped to restore my energy levels!"

Carissa A.

5 Ways To Reduce Sugar During The Holidays

Enjoy the holidays while crushing your sugar cravings with 5 practical tips to reduce sugar at your next holiday gathering.

5 Ways To Reduce Sugar During The Holidays

Enjoy the holidays while crushing your sugar cravings with 5 practical tips to reduce sugar at your next holiday gathering.
Lifestyle Interventions for Hashimoto's Thyroid...

Improve Hashimoto's thyroid symptoms with lifestyle interventions including an anti-inflammatory, nutrient dense diet, exercise, mindfulness, stress reduction, supplements and restoring gut health.

Lifestyle Interventions for Hashimoto's Thyroid...

Improve Hashimoto's thyroid symptoms with lifestyle interventions including an anti-inflammatory, nutrient dense diet, exercise, mindfulness, stress reduction, supplements and restoring gut health.
What is Hashimoto's Autoimmune Thyroiditis?

Are you newly diagnosed with Hashimoto's Autoimmune Thyroid? I break it down in an easy to understand way, answering the most frequently asked questions.

What is Hashimoto's Autoimmune Thyroiditis?

Are you newly diagnosed with Hashimoto's Autoimmune Thyroid? I break it down in an easy to understand way, answering the most frequently asked questions.