Mindful Thyroid
Kristina Cegla, NTM, INHC
I’m a compassionate Nutrition Therapist specializing in personalized nutrition, meal planning and wellness coaching for women with Hashimoto's and other thyroid conditions. My approach addresses the root causes of thyroid dysfunction and empowers clients to lose weight, boost energy, balance hormones and build healthy habits that last.
I have over 20 years experience living with and managing Hashimoto's Autoimmune Thyroid and gut issues including SIBO and Candida. Through personalized coaching, I help clients overcome barriers and develop practical strategies tailored to their unique lifestyle and health goals, integrating mindfulness and nutrition so they feel energized and radiant!
Education & Training
Certifications
Nutrition Therapist Master
Integrative Nutrition Health Coach
Training
SIBO & Candida Summits - 75 Hours SIBO & Candida
Institute For Psychology of Eating Summit - 60 Hours Nutritional Psychology
IRT's Healing from GMOs Summit- 20 Hours GMO & Pesticides
Gut Rescue Summit - 40 Hours Microbiome Health
Rebuild Your Resilient Gut - Microbiome Course By Kiran Krishnan, Microbiologist
National Institute Clinical Application Behavioral Medicine- Expert Strategies For Working With Traumatic Memory Course
National Institute Clinical Application Behavioral Medicine - Expert Strategies For Working With Fear Course
Dynamic Neural Retraining System (DNRS) Program - Retraining The Brain With Mindfulness, Visualizations & Cognitive Behavior Therapy
Degree
Bachelor’s Degree, Business Administration
Featured In
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Wellness Lifestyle Conference
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Inflow Magazine