Mindful Thyroid

Empower. Inspire. Nourish.

Kristina Cegla

Kristina Cegla, NTM, INHC

Nutrition Therapist & Health Coach

I’m a compassionate Nutrition Therapist specializing in personalized nutrition, meal planning and wellness coaching for women with Hashimoto's and other thyroid conditions. My approach addresses the root causes of thyroid dysfunction and empowers clients to lose weight, boost energy, balance hormones and build healthy habits that last.

I have over 20 years experience living with and managing Hashimoto's Autoimmune Thyroid and gut issues including SIBO and Candida. Through personalized coaching, I help clients overcome barriers and develop practical strategies tailored to their unique lifestyle and health goals, integrating mindfulness and nutrition so they feel energized and radiant!

My Story

Education & Training

Soup

Certifications

Nutrition Therapist Master

Nutrition Therapy Institute

Integrative Nutrition Health Coach

Institute For Integrative Nutrition

Training

SIBO & Candida Summits - 75 Hours SIBO & Candida

Institute For Psychology of Eating Summit - 60 Hours Nutritional Psychology

IRT's Healing from GMOs Summit- 20 Hours GMO & Pesticides

Gut Rescue Summit - 40 Hours Microbiome Health

Rebuild Your Resilient Gut - Microbiome Course By Kiran Krishnan, Microbiologist

National Institute Clinical Application Behavioral Medicine- Expert Strategies For Working With Traumatic Memory Course

National Institute Clinical Application Behavioral Medicine - Expert Strategies For Working With Fear Course

Dynamic Neural Retraining System (DNRS) Program - Retraining The Brain With Mindfulness, Visualizations & Cognitive Behavior Therapy

Associations

NANP - National Association of Nutrition Professionals, Member

IAHC - International Association of Health Coaches, Member

Degree

Bachelor’s Degree, Business Administration

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