Nutrition Therapy For Optimal Thyroid & Gut Health

Reunite the body and mind

Blueberry Muffin

Lose Weight. Gain Energy. Support Thyroid Function.


Hashimoto's Nutrition Guide

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Eat Mindfully

Break Up With Emotional Eating

Food cravings driving you crazy?

Reduce emotional eating cravings, experience better digestion and satisfaction with meals. Learn mindful eating tips to bring joy and nourishment to your plate.

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What Clients Are Saying

Client success

  • Mindset Reset
Cooking Utencils

I created Mindful Thyroid to empower, inspire and nourish women with thyroid conditions. My compassionate coaching style and practical approach to nutrition, wellness and mindfulness will help you feel confident in creating your healthy life.

Kristina - founder of mindful thyroid

Nutrition Therapy Services