Nutrition Therapy For Optimal Thyroid & Gut Health
Reunite the body and mind
Health Guides
-
Hashimoto's Thyroid Nutrition Guide
Regular price $9.95 USDRegular priceUnit price per -
Crush Sugar Cravings Guide
Regular price $9.95 USDRegular priceUnit price per -
Eating Mindfully Guide
Regular price $9.95 USDRegular priceUnit price per -
Empowered Thyroid Patient Guide
Regular price $9.95 USDRegular priceUnit price per
Lose Weight. Gain Energy. Support Thyroid Function.
Hashimoto's Nutrition Guide
Shop NowEat Mindfully
Break Up With Emotional Eating
Food cravings driving you crazy?
Reduce emotional eating cravings, experience better digestion and satisfaction with meals. Learn mindful eating tips to bring joy and nourishment to your plate.
New Blog Posts
-
5 Ways To Reduce Sugar During The Holidays
Enjoy the holidays while crushing your sugar cravings. With all of the holiday parties and abundant treats it can feel difficult trying to stick to a healing diet or reduce...
5 Ways To Reduce Sugar During The Holidays
Enjoy the holidays while crushing your sugar cravings. With all of the holiday parties and abundant treats it can feel difficult trying to stick to a healing diet or reduce...
-
Vanilla Coconut Flour Cupcakes
A healthy treat for your sweet tooth! These are one of my favorite desserts to make because they're simple, quick (about 10 min prep time) and delicious! It's the perfect...
Vanilla Coconut Flour Cupcakes
A healthy treat for your sweet tooth! These are one of my favorite desserts to make because they're simple, quick (about 10 min prep time) and delicious! It's the perfect...
-
Lifestyle Interventions for Hashimoto's Autoimm...
You aren't stuck with thyroid symptoms. I wish someone would have told me this when I first experienced Hashimoto's Autoimmune Thyroid over 20 years ago. I wouldn't have wasted so many...
Lifestyle Interventions for Hashimoto's Autoimm...
You aren't stuck with thyroid symptoms. I wish someone would have told me this when I first experienced Hashimoto's Autoimmune Thyroid over 20 years ago. I wouldn't have wasted so many...
What Clients Are Saying
Client success
I created Mindful Thyroid to empower, inspire and nourish women with thyroid conditions. My compassionate coaching style and practical approach to nutrition, wellness and mindfulness will help you feel confident in creating your healthy life.
Kristina - founder of mindful thyroid
Nutrition Therapy Services