5 Ways to Reduce Sugar During the Holidays
Enjoy the holidays while crushing your sugar cravings. With all of the holiday parties and abundant treats it can feel
Create Your Healthy Life
Holistic Health & Nutrition Coaching
for Hashimoto's Autoimmune Thyroid
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How to Appreciate the Struggle in Your Healing Journey
No one said this would be easy. Healing an autoimmune disease and gut issues is hard. I’m not going to
Simple Recipes for Thyroid Health
I’ll learn to cook when I have to. Growing up my mom cooked the majority of our meals and tried
Everything you need to know about going gluten free the right way!
Learn how to be successful with gut healing elimination diets. Over 44 pages of tips for healthier eating, simple baking substitutions, food swaps, pros/cons of popular healing diets and a menu planner template.
What Clients are saying
To speak with someone who can relate, who has been through the same challenges and who is knowledgeable was so refreshing! Kristina really listened to my health concerns and gave me some very helpful tips and tools to work with.
Having recently been diagnosed with Hashimoto's and knowing very little about it, Kristina has been an amazing support allowing me to find some normalcy and helping me work through a lot of my emotions. Finding a Health Coach that can empathize with you based on their experience is rare.
Kristina has given me many helpful recommendations and tips having to do with Hashimoto's, Gut Health and Adrenal Health. She has a ton of knowledge about these topics and would be an amazing Health Coach and/or mentor to anyone looking to live a healthier life.
Kristina is a very compassionate individual and has been very encouraging to talk to during my health journey. She is very passionate about health and wellness and has been a helpful sounding board as I've been navigating the maze of information out there.