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Thyroid Health & Nutrition Coaching

Lose weight & gain energy with guidance from a Certified Holistic Health & Nutrition Coach

Cook easy, healthy meals! Gluten & Dairy Free, Paleo, Low Fodmap, SIBO diet and more

Ditch the toxins with my curated collection of non-toxic beauty, home & food products

Simple & Nourishing Recipes
Personalized Health Coaching
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Mindful Thyroid Healing Guides
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Mindful Thyroid

The Lemon Drop

Sweet lemon and greens juice.    This is great for in the morning to help stimulate stomach acid to digest

Eat Gluten Free the Right Way!

Lose weight and gain energy with a gluten free & anti-inflammatory elimination diet. Over 44 pages of tips for healthier eating, simple baking substitutions, food swaps, pros/cons of 9 popular healing diets and a menu planner template.


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