Kristina is a very caring and understanding person. She understands Hashimoto’s better than anyone I have worked with. I have tried to figure my health out for the past 25 plus years. I have been to doctors and nutritionists, but none of them have helped me like the past 6 months of working together with my coach.

The most significant overall change I noticed is ENERGY - being able to finally function at a normal energy level again has been HUGE. Second is a complete elimination of almost all of my most pronounced symptoms, specifically brain fog, memory lapses, puffy face, joint and muscle pain/stiffness.

Kristina is great! I'm a type A New Yorker and she really supported me to slow down and achieve my goals with small consistent actions. Her nutritional guidance, emotional support and coaching definitely helped to restore my energy levels!

Having recently been diagnosed with Hashimoto's and knowing very little about it, Kristina has been an amazing support allowing me to find some normalcy and helping me work through a lot of my emotions. Finding a Health Coach that can empathize with you based on their experience is rare.

Kristina is a very compassionate individual and has been very encouraging to talk to during my health journey. She is very passionate about health and wellness and has been a helpful sounding board as I've been navigating the maze of information out there.

Kristina has given me many helpful recommendations and tips having to do with Hashimoto's, Gut Health and Adrenal Health. She has a ton of knowledge about these topics and would be an amazing Health Coach and/or mentor to anyone looking to live a healthier life.

To speak with someone who can relate, who has been through the same challenges and who is knowledgeable was so refreshing! Kristina really listened to my health concerns and gave me some very helpful tips and tools to work with.