Nutrition Therapy Services
How i help
Whole Body Health
I'm a Nutrition Therapist specializing in thyroid and gut health with a focus on creating a healthy mind and body for overall wellness.
As your thyroid health partner, I'll help you create healthy habits, balance blood sugar, minimize toxins, lower inflammation, enhance sleep, find exercise you enjoy and manage emotional stress with mindfulness.
who you are
Empowered Client
Whether you are struggling with Hashimoto's, hypothyroidism or hyperthyroidism, you're ready to feel heard and have your symptoms validated. You're tired of the fatigue, weight changes, digestive issues and low mood.
You want an action plan to regain your energy, lose weight and improve cognitive function and digestion. You're committed to making simple, yet effective changes to your diet and lifestyle to feel energized and radiant.
How it works
Nutrition Therapy
In the initial consult, we’ll dive into your health history, symptoms, goals and lifestyle to create a plan that addresses the root causes of thyroid imbalance. I provide custom nutrition plans and coaching sessions that support optimal thyroid function and improve digestion.
Discover how personalized nutrition and coaching can make a difference in your health!
Experience More
Nutrition therapy benefits:
- More Energy
- Restful Sleep
- Optimal Brain Function
- Enhanced Weight Loss
- Improved Joint Mobility
- Soothed Anxiety
- Balanced Blood Sugar
- Regulated GI Function
- Increased Self-Confidence
- Ability To Pursue Goals
My Approach
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Nutrient Rich Whole Foods
Organic produce, whole gluten free grains, legumes, quality proteins, plant-based fats & water
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Eat Mindfully
Optimize portion sizes and mindful eating techniques for better digestion and satisfaction with meals
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Bio-Individuality
Everyone has unique food needs. I'll teach you an intuitive eating style for a better relationship with food
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Crowding Out
By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets
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Cravings
Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating
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Quality Matters
Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options that support health
Services & Pricing
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Initial Consultation
Client intake with thorough health history, review of food journal, goal setting and 1-2 high impact recommendations.
Individual sessions are purchased as packages or the one-time meal plan.
Initial Consult - $270 / 90 Min -
Session Packages
Nutrition coaching to reach your health goals with a focus on nutrition, exercise, sleep, eating habits, mindset and mindfulness.
Initial consult required.
3 Month Package
- 6 Sessions / Meet 2x Month
- 2 Week Custom Meal Plan
- Recipes, Handouts & Guides
- 10% Off Fullscript Supps.
- Email Between Sessions
6 Month Package
- 12 Sessions / Meet 2x Month
- Same Items As 3 Mo. Package -
Personalized Meal Plan
A nutrient dense menu to fit your lifestyle. Includes diet analysis, recommendations and 2 week custom meal plan with recipes & shopping list.
Initial consult required.
Custom Meal Plan - $280 / Includes 60 Min Session
