Eat healthy, detox and unwind with my 5 favorite apps.
Paloma HealthThe Paloma Health App is designed specifically for those with Hashimoto’s to guide you through a 12 week AIP (autoimmune protocol) diet. Weekly modules help pace you through the educational content so you know what to eat, but also why it’s recommended. Search for healthy recipes (try some of Mindful Thyroid’s recipes in the app), educational articles, and track your thyroid symptoms and medication dosages all within this helpful and well designed app. Download App
Are you ready to overhaul your cosmetics and personal hygiene products? I hope you said yes because those are some of the worst offenders for toxic ingredients and hormone disrupting chemicals that get absorbed into the skin. Scan your current products to see the toxic rating and learn what the ingredients really mean. Search through thousands of products and different categories to find less toxic and more natural skincare products.
If you can’t change out everything all at once, start with just replacing body lotions (covers most of the body) and lipstick/lipgloss (we end up ingesting some of it). As you run out of products, use this app to help you find healthier alternatives. Download App

Kristina Cegla, INHC
Certified Integrative Nutrition Health Coach