Holistic Nutrition Therapy

Green Smoothie

Whole Body Healing

As a Holistic Nutritionist I focus on creating a healthy mind, body & spirit to optimize overall wellness.

We will work on creating a nutrient dense diet for thyroid and gut health. I will help you create healthy habits, balance blood sugar, reduce toxins, reduce inflammation, improve sleep, find exercise you enjoy and manage emotional stress with mindset exercises.

  • Personalized Meal Plans

    Nutrient dense menus with recipes to fit your lifestyle and health goals and optimize nutrient levels.

  • Gut Healing Protocols

    Nutrition plans & supplements to repair the gut and microbiome. Specializing in Autoimmune Thyroid, SIBO, Candida, IBS, GERD.

  • Wellness Coaching

    Accountability to reach your health goals with nutrition counseling. We will focus on exercise, sleep, eating habits and mindfulness.

  • Nutrient Rich Whole Foods

    Organic produce, whole gluten free grains, quality proteins, plant-based fats & water

  • Flower

    Eat Mindfully

    Optimize portion sizes and mindful eating techniques for better digestion and satisfaction with meals

  • Bio-Individuality

    Each of us has unique lifestyle & food needs. I'll guide you to what works best for you

  • Salad

    Crowding Out

    By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets

  • Cupcake


    Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating

  • Oatmeal

    Quality Matters

    Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options

Contact For Pricing & Availability