Holistic Nutrition Therapy
Whole Body Healing
As a Holistic Nutritionist I focus on creating a healthy mind, body & spirit to optimize overall wellness.
We will work on creating a nutrient dense diet for thyroid and gut health. I will help you create healthy habits, balance blood sugar, reduce toxins, reduce inflammation, improve sleep, find exercise you enjoy and manage emotional stress with mindset exercises.
Nutrition Therapy Services
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Personalized Meal Plans
Nutrient dense menus with recipes to fit your lifestyle and health goals and optimize nutrient levels.
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Gut Healing Protocols
Nutrition plans & supplements to repair the gut and microbiome. Specializing in Autoimmune Thyroid, SIBO, Candida, IBS, GERD.
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Wellness Coaching
Accountability to reach your health goals with nutrition counseling. We will focus on exercise, sleep, eating habits and mindfulness.
My Approach
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Nutrient Rich Whole Foods
Organic produce, whole gluten free grains, quality proteins, plant-based fats & water
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Eat Mindfully
Optimize portion sizes and mindful eating techniques for better digestion and satisfaction with meals
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Bio-Individuality
Each of us has unique lifestyle & food needs. I'll guide you to what works best for you
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Crowding Out
By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets
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Cravings
Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating
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Quality Matters
Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options
