Nutrition Therapy Services
Whole Body Healing
As a Nutrition Therapist, I focus on creating a healthy mind, body & spirit to optimize overall wellness.
We will create a nutrient dense diet for thyroid and gut health. I will help you create healthy habits, balance blood sugar, minimize toxins, lessen inflammation, enhance sleep, find exercise you enjoy and manage emotional stress with mindfulness exercises.
Services & Pricing
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Personalized Meal Plans
Nutrient dense menus to fit your lifestyle. Includes diet analysis, recommendations and 2 week meal plan with recipes & shopping list.
Client Intake - $280 / 90 min appt.
Sessions - $170 / 60 min appt.Total - $450 / Requires Client Intake & 1 Follow Up Session For Meal Plan
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Nutrition & Wellness Coaching
Nutrition coaching & accountability to reach your health goals. We will focus on nutrition, exercise, sleep, eating habits and mindfulness.
3 Session Package - $600 / Client Intake & 2 Follow Up Sessions6 Session Package - $1100 / Client Intake & 5 Follow Up Sessions
10 Session Package - $1790 / Client Intake & 9 Follow Up Sessions
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Functional Testing & Gut Health
Learn MoreNutrition plans & supplements to balance the gut microbiome based on GI tests. Diet plans to support Autoimmune Thyroid, SIBO, Candida.
Functional Testing Costs Vary
Supplement Costs Additional
Experience More
- More Energy
- Restful Sleep
- Optimized Cognitive Function / Less Brain Fog
- Enhanced Weight Loss
- Improved Joint Mobility
- Soothed Anxiety / Depression
- Balanced Hormones & Blood Sugar Levels
- Regulated GI Function & Bowel Movements
- Increased Self-Confidence
- Ability To Thrive In Daily Activities & Pursue Life Goals
My Approach
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Nutrient Rich Whole Foods
Organic produce, whole gluten free grains, quality proteins, plant-based fats & water
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Eat Mindfully
Optimize portion sizes and mindful eating techniques for better digestion and satisfaction with meals
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Bio-Individuality
Each of us has unique lifestyle & food needs. I'll guide you to what works best for you
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Crowding Out
By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets
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Cravings
Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating
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Quality Matters
Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options