Holistic Nutrition Therapy
Whole Body Healing
As a Holistic Nutritionist I focus on creating a healthy mind, body & spirit to optimize overall wellness.
We will work on creating a nutrient dense diet for thyroid and gut health. I will help you create healthy habits, balance blood sugar, reduce toxins, reduce inflammation, improve sleep, find exercise you enjoy and manage emotional stress with mindset exercises.
Personalized Meal Plans
Nutrient dense menus with recipes to fit your lifestyle and health goals and optimize nutrient levels.
Gut Healing Protocols
Nutrition plans & supplements to repair the gut and microbiome. Specializing in Autoimmune Thyroid, SIBO, Candida, IBS, GERD.
Accountability to reach your health goals with nutrition counseling. We will focus on exercise, sleep, eating habits and mindfulness.
Nutrient Rich Whole Foods
Organic produce, whole gluten free grains, quality proteins, plant-based fats & water
Optimize portion sizes and mindful eating techniques for better digestion and satisfaction with meals
Each of us has unique lifestyle & food needs. I'll guide you to what works best for you
By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets
Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating
Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options