My Nutrition Approach

Holistic Nutrition Therapy

Green Smoothie

Whole Body Healing

My coaching style includes 8 pillars of health to create a healthy mind, body & spirit to improve overall wellness and reduce thyroid symptoms.

We will work on nutrition for gut healing, exercise, creating healthy habits, balancing blood sugar, reducing toxins, reducing inflammation, improving sleep, and managing emotional stress.

  • Vegetables

    Nutrient Rich Whole Foods

    Organic produce, whole gluten free grains, quality proteins, plant-based fats & water

  • Flower

    Primary Food

    We're nourished by our relationships, career, physical activity & spiritual awareness

  • Bio-Individuality

    Each of us has unique lifestyle & food needs. I'll guide you to what works best for you

  • Salad

    Crowding Out

    By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets

  • Cupcake


    Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating

  • Oatmeal

    Quality Matters

    Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options

  • Improve Thyroid Symptoms

    Lose weight, increase energy and reduce thyroid symptoms

  • Yoga mat


    Goal setting, mindfulness skills, habit tracker and nutrition coaching

  • Smoothie bowl

    Sustainable Lifestyle Habits

    Small, actionable steps that fit your lifestyle to help you build the wins