My Nutrition Approach
Holistic Nutrition Therapy
Whole Body Healing
My coaching style includes 8 pillars of health to create a healthy mind, body & spirit to improve overall wellness and reduce thyroid symptoms.
We will work on nutrition for gut healing, exercise, creating healthy habits, balancing blood sugar, reducing toxins, reducing inflammation, improving sleep, and managing emotional stress.
Nutrition Principles
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Nutrient Rich Whole Foods
Organic produce, whole gluten free grains, quality proteins, plant-based fats & water
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Primary Food
We're nourished by our relationships, career, physical activity & spiritual awareness
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Bio-Individuality
Each of us has unique lifestyle & food needs. I'll guide you to what works best for you
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Crowding Out
By eating more foods that are good for you, we naturally crowd out unhealthy food & sweets
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Cravings
Learn how to deconstruct cravings to understand what your body needs and minimize emotional eating
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Quality Matters
Emphasis on organic, nutrient dense, low sugar and anti-inflammatory food options
Hashimoto's Thyroid Nutrition Guide
Coaching Benefits
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Improve Thyroid Symptoms
Lose weight, increase energy and reduce thyroid symptoms
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Accountability
Goal setting, mindfulness skills, habit tracker and nutrition coaching
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Sustainable Lifestyle Habits
Small, actionable steps that fit your lifestyle to help you build the wins
