Enjoy the holidays while crushing your sugar cravings.
With all of the holiday parties and abundant treats it can feel difficult trying to stick to a healing diet or reduce your sugar cravings. I’ll help you navigate candy land this month with practical tips to reduce sugar and low sugar options to enjoy instead.
5 Tips For Holiday Parties
Smart Sugar Swaps
If you’re baking during the holidays here are a few simple swaps you can make to reduce your sugar intake.
What has helped you to reduce sugar during the holidays? Share in the comments.
Kristina Cegla, INHC
Certified Integrative Nutrition Health Coach